About Journal Jolts

Journal Jolts is a monthly subscription service that gives you full access to our catalog of super simple, fun, and hugely effective journaling prompts.

Looking to manifest more abundance in your life? Boost your self-confidence? Explore your purpose or discover why you’re the way you are? Intentional journaling is a GREAT way to do it all.

With a Journal Jolts subscription, you’ll get to choose from our catalog of weekly programs that only require a handful of writing minutes each day. You’ll be amazed how much you can accomplish in such a short period with just a notebook.  

Amazing things happen when you put pen to paper.

Journaling is an incredible—and incredibly accessible—therapy tool. When you sit with a notebook even just for a handful of minutes a day, magic will happen. Emotional, mental, and even physical ailments can ease up just by jotting down a few intentional thoughts. Plus, it’s totally private and can be done in the comfort of your own home, in your own style, and at your own pace.

What makes journaling so special?

There’s something extremely empowering and therapeutic about writing something down. Not only does it bring deep thoughts into the light of day in a safe, private way, but it also helps clarify, solidify, and even validate your emotions and intuition in a way that talking alone often can’t reach. 

Throw those journaling benefits into hyperdrive!

Journal Jolts takes your practice to the next level by giving you an intentional writing prompt every day in the track of your choosing.

From helping to heal past traumas, to discovering new and exciting things about yourself, to igniting your creative side in a totally fresh way… we’ve got you covered.

All you need is a notebook, a handful of minutes a day, and your Journal Jolts prompt.

About me

I’ve been passionate about writing from as early on as I can remember.

In 2014, I finally stopped ignoring the stories bubbling up inside me and wrote my first book. A quirky memoir appropriately all about discovering myself. I went on to create a children’s fantasy series about a quirky little elfin girl in Iceland.

I was finally home. I had found my center. I felt alive anytime I let the words spill out of me and onto a piece of paper. Writing became a therapy for me. I started using the tool to help heal my own traumas.

It was such a powerful tool for me, I started exploring and implementing how I could share it with others. How I can help others write their own stories, and heal through writing. The results have been astounding.

Because we all have a story inside of us, and whether you’re looking to publish that story or not, the healing release of writing it down is ENORMOUS.

I live part-time in Colorado and part-time in Portugal with my husband, three practically perfect daughters, and Gladys the cat.

Frequently Asked Questions

  • Studies show that when people write in a journal on a regular basis, their mental, emotional, and even physical health can improve. Journaling can act as a form of self-therapy, reflection, and relaxing while at the same time strengthening your ability to think creatively.

  • Like any good habit, journaling is most effective when done as regularly as possible. Ideally, 10-20 minutes a day is a great goal, but don’t be discouraged if you aren’t there yet. Even if you only manage to write once or twice a week for a handful of minutes, you’ll notice a difference in your well-being.

  • Yes! Journaling is a great compliment to traditional therapy. Journaling is special in that your thoughts and emotions get to stay entirely between you and the page. Meaning you'll never feel like you could be judged for something you say aloud. It's crucial for us as humans to have a space to release our thoughts and feelings fully, and journaling is an extremely accessible, FREE, and completely confidential way to do just that.

  • Journaling without guidance can start to feel boring and unproductive, which isn’t sustainable. With Journal Jolts, we offer quick and easy prompts every single day so you’ll always have a simple jumping off point for your writing. Our goal is to help you strengthen your journaling muscle so you can feel more sunshine in your day!

  • Journal Jolts prompts are questions or ideas to help guide your journaling on a daily basis. Journal journeys are multi-day or week programs that give you a prompt every day specific to a certain theme, to help you go deeper into something specific with your journaling.

  • As any writer knows, it can be hard to stick to a daily writing routine. With our Journal Jolts Writer’s Club, we carefully curate daily and weekly writing prompts to help get your creative juice flowing.

  • Yes! Regardless of skill-level, genre, or amount of time you can commit to your writing, our writing prompts will help take your writing skills to the next level.

  • When you sign up for a monthly membership with Journal Jolts, you’ll get full access to our library of journaling prompts and programs, full access to our Facebook community page and our team directly, plus other fun perks along the way! We’re changing our prompts weekly, so you'll never get bored with your journaling.

  • You can check out our free membership at any time for a little taste of what we have to offer.

  • No problem! We want you to be happy and not feel locked into anything, so you can cancel at any time with no penalty. You’ll still have access through the month you paid for.

  • No problem. Contact us directly (here) and we’ll get back to you asap to answer any questions you might have.